Kettle Bell Strength & Conditioning Day
“EDT”

Endurance:  Run 1 mile/Row 1500m

Warm Up:  Synovial fluid warm up

WOD:  20m – 6 reps x 10 sets

• Russian Swing
• Romanian Dead Lift
• Military Press
• Goblet Squat
• Weighted Step Ups

Core:   3 rounds

• 10 Wall Squats
• 10 OH Wall Squats
• 10 KB Weighted Sit ups

This entry was posted on Friday, September 25th, 2009 at 7:52 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.