Warm Up

• 25 plyo jumps
• 25 mountain climbers (1 count)
• 25 crunches
• 25 rollouts

x 3

WOD

• 10-9-8-7….3-2-1
• wall balls 14#
• hang clean 65#
• knees to elbows

Warm Down

• Wheel rollouts 10
• Wheel pikes 10

x3

This entry was posted on Wednesday, October 29th, 2008 at 9:36 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.