Kettle Bell Strength & Conditioning Day

“LADDER DAY”

Dynamic Warm Up Drills

• 1-2-3-4…….8-9-10
• Swings
• Squats
• Push Press
• Step Up Boxes
• BONUS ROUND:  Burpee Swings!

Stretch/refuel/hydrate!!

This entry was posted on Wednesday, October 28th, 2009 at 8:02 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.