Kettle Bell Strength & Conditioning

Endurance:  Dynamic Drills/ Synovial Fluid Warm Up

Warm Up Kettle Bell:  30 – 3 level swings

WOD:  20 sec EDT x 10 sets of each rep; complete reps with remaining seconds as rest.

• Hindu Pushups 3
• Goblet Squats 6
• Romanian Deadlift 6
• Thrusters 5
• Burpee SDLHP 3

Core & Durability:

• 40 KB Situps

This entry was posted on Friday, November 27th, 2009 at 10:54 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.