Cycling 25 minutes; interval training, 2m:1m x 5

WOD:

5 Rounds for time:

• 20 Romanian Deadlifts
• 20 Push Press
• 20 Weighted Step Ups

Kettle Bell WOD:

• Dynamic Warm Up

WOD:

“Tabata this… 20:10 x 8″  run 500m inbetween each set….

• American Swings
• Figure 8 Upper Cut
• Flip Squats
• Hand to Hand Swings
• Goblet Squats

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