Endurance:  Dynamic Drills – 1 mile run

Warm Up:  Synovial Fluid – practice wall touch jumps

• halo/fig 8/around the world/hot potato

EDT Kettle Bell Strength & Conditioning

20:10 x 8

• Box jumps
• towel swing
• romanian dead lift
• squats
• thrusters
• push jerk
• oh walking lunges
• burpees

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