KETTLE BELL WOD:

• Warm Up 30 of each x4
• Mountain Climber
• Swing
• Situp
• Sling Shot

WOD:

• 45:15m   x5
• Hand to Hand Swing 35lb.
• Snatch (l/r)
• Overhead lunge (l/r)
• Goblet Squat
• Chest Press to Rocking Chair

Swim 1250m – Endurance

This entry was posted on Thursday, March 26th, 2009 at 9:05 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.