Endurance:  Dynamic ROM Drills – 5 suicide laps

Warm Up:  30  sec ea of: 3-level swings/H2H swing/figure 8 upper cut

EDT KETTLE BELL STRENGTH & CONDITIONING

30:10 x 8 sets

• 2 level swings
• goblet squats
• hindu pushups
• clean & push press
• thrusters
• kb situps

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