Kettle Bell Day!

Endurance:

Row c2 1500m

Phase I:  Warm Up

4 rounds

• 30 OH Lunges 35 # RX
• 30 Swings

Phase II:

20sec EDT ( x 5 sets of 6 reps)

• American swing
• Knees to Elbows
• Flip squats
• Cleans

Phase III:  Core & Durability

3 rounds

• 10 Weighted OH KB Squats – wall
• 30 Weighted Sit ups 35# RX
• 10 (r/l) Windmills

This entry was posted on Wednesday, July 29th, 2009 at 11:34 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.