Endurance:  Dynamic Drills – 1 mile run

Warm Up:  Synovial fluid drills ; halo/swing/figure 8/hot potato/even odd squat holds

EDT Kettle Bell

20:10 x 8

• Swing
• Hindu Pushup
• Goblet Squats
• Romanian deadlifts
• Double clean – pull

Durability:  2 rounds

• 10 OH Wall squats
• 10 Windmills (r/l)
• 10 Kettle bell situps

This entry was posted on Wednesday, July 28th, 2010 at 7:24 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.