Kettle Bell Tabata Day!

Warm Up:

• Dynamic
• Synovial Fluid

40:10  x 5 rounds each exercise

• Russian Swing
• 400m Farmers walk
• Romanian 1-leg deadlift
• 400m Farmers walk
• Kettle Bell Push Ups
• 400m Farmers walk
• Thruster Kettle Bell
• 400m Farmers walk
• Racked Kettle Bell squat
• 400m Farmers walk
• Clean (r/l)
• 400m Farmers walk

Core & Durability:    3 rounds

• 10 Weighted OH Wall Squats
• 10 Windmills (r/l)

Stretch/Foam Roller Therapy

This entry was posted on Wednesday, July 22nd, 2009 at 6:52 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.