Endurance:  Dynamic Drills ROM – 5 laps

Warmup:  Synovial Fluid followed by:

• 30sec of each:
• 3 level swing
• figure 8 upper cut
• around the world
• hand to hand

Kettle Bell “EDT”
30 sec

• Clean/Jerk/OH Squat
• Russian Swing
• Hindu Pushup
• Knees to Elbows
• American Swing
• Thruster

Durability:

5 laps around gym, stretch, foam roller

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