WOD:

• X5
• 100 Jump Ropes
• 20 Roll Outs
• 20 Sotz Press
• 45:15  x 5rounds
• Push Ups
• 54lb. Kettlebell swings
• Situps
• Shoulder Press  65lb.
• Goblet Squats

60 m Spin – Endurance

1400m Swim

• 65lb. Walking Lunges

This entry was posted on Wednesday, February 25th, 2009 at 3:52 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.