A very special Happy Birthday to
Amy Carpenter & Michelle Shulman

KETTLE BELL STRENGTH & CONDITIONING

Warmup:  Dynamic Drills – 1/2 mile run

• Synovial fluid warmup
• Swings/halo/h2h/figure 8

FORTY SOMETHING…….

• 40 Swings
• 40 Romanian Deadlift
• 40 Cleans (r/l)
• 40 Knees to elbows
• 40 Tricep Pushups
• 40 Burpees
• 40 Snatches (r/l)

Durability:   3 rounds

• 20 Wall Squats
• 10 OH wall squats
• 10 Windmills (r/l)

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