Kettle Bell “EDT” Strength & Conditioning

Endurance:  Row 1000m

Warm Up:  Dynamic/Synovial Fluid

30:10rest x 8 reps for 6 sets

• Russian Swing
• Goblet Squat
• KB Push Up
• Military Press
• Walking Lunges (r/l)
• Clean
• American Swing

Durability:  3 rounds

• Wall Squats
• OH Squats Wall
• Windmill 10 (r/l)

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