CROSSFIT  ENDURANCE – C2 ROWER

• 20:10 X 10 all out efforts on/off

WOD:

• Barbell Complex 45-65-75-85-95
• Run 1 mile
• 5 rounds of:  (used 25lb one round; 30lb one round alternating)
• 10 DB Hang Squat Clean
• 10 Rennegade Rows
• 10 Thrusters
• Run 1 mile
• 50 GHD
• 10 Thrusters

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