Endurance:  Dynamic Drills ROM – 800m run

Warm up:  Synovial fluid

                          30 sec x 2

• around the world
• halo
• h2h swing
• figure 8

“EDT” Kettle Bell

20:10 x 8

• swing
• 200m run
• goblet squats
• 200m run
• push ups
• 200m run
• 1 arm thrusters (r/l)
• 200m run
• burpee
• 200m run

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