Warm Up

• 100 Jump Rope
• 25 pushups
• 25 “good mornings”
• 15 wall balls

WOD

10-20-30-20-10

• BB shoulder press
• BB jumping squat
• BB thrusters

This entry was posted on Tuesday, October 28th, 2008 at 6:40 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.