Endurance:  Dynamic Drills – 1 mile run

Warm Up:  30 Squats / 20 Rollovers/ 30 OH Squats

Working Capacity:   10-9-8-7…..3-2-1

“OUCH!”

• Squat Clean 95 #
• Push Press 75#
• OH Squat 75#

Core & Durability:

• 50 GHD
• 50 Back Extensions

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