Dynamic 1 mile run
Warmup Bear Complex 5 reps 3 sets
WOD 5 RFT
10 Curtis Ps
12 KTE
15 Burpees
200m Run
Durability
2x 25 GHD
25 Back Ext.
This entry was posted on Wednesday, June 30th, 2010 at 4:54 am and is filed under Training Journal.
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