Endurance Swim 20 minutes (85%)

WOD:

• 100 Pull Ups
• 100 Push Ups
• 100 Sit Ups
• 100 Squats

“Angie”

This entry was posted on Tuesday, January 27th, 2009 at 8:49 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.