Tuesday, January 26, 2010
Endurance: Dynamic Drills / 1 mile Run or 2000m Row C2
(Instructor Skills: 1-1-1-1-1 Power Clean)
Working Capacity: “Filthy Bugger!”
- 50 Box Jumps
- 50 Jumping Pull Ups
- 50 KB Swings 53lb.
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push Press 45lb.
- 50 Back Extension
- 50 Wall Ball
- 50 Burpee
- 50 Double Unders
Stamina: 4 rounds
- 4 Power Cleans @ 90% 1 RM
- 6 Hand Stand Push Ups
- 1 Hip Mobility
Durability:
- Run 1mile
