Endurance:  Dynamic Drills – 1mile run

Warm Up:  21-15-9

• Thrusters 65#
• Ring Dips

Working Capacity:

• 50 Pull ups
• 1 mile run
• 50 Push ups
• 1 mile run
• 50 Sit ups (GHD)
• 750m C2 Row
• 50 Squats
• 750 m C2 Row

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