Peaches & Cream

Endurance:  Run 1 mile

Phase I:  Warm Up 10 min.

• 3 pull ups
• 6 push ups
• 9 squats

Phase II:  Strength & Stamina  5 rounds

• 7 Thrusters
• 7 Hang Power Cleans
• 10 SDLHP

Phase III:  Working Capacity  3 rounds

• 5 HSPU or Pike Push up
• 10 One Leg Pistols (r/l)
• 15 Pull ups

Core & Durability:   4 rounds

• 10 wall squats
• 10 OH wall squats
• 10 Butterfly Situps

 

 

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