Endurance:  Dynamic Drills ROM  – run 1 mile

Warm up:  Turkish Get Ups 10 minutes

Skills:  Hang Cleans 65% 3 x 3 x 2 x 2 ; 75% 3 x 3 x 2 x 2

Working Capacity:  20 minutes AMRAP

• 75# Thrusters x 15
• Pull ups x 15
• 200m run

This entry was posted on Wednesday, April 21st, 2010 at 2:05 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.