Endurance: Dynamic Drills followed by 1 mile run

Warm Up:  20:10 x 8 Damper “10″

Strength:  3 RM Dead Lift

Working Capacity:  10 rounds

• 10 Deadlift 80% of max
• 20 Box Jumps
• 400m run

Durability:

• 50 Weighted 35lb. Situps

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