Thursday, November 27, 2008
BIRTHDAY WOD
47 Reps for time
- H – Hurdle Jumps
- A – American Kettle Bell Hops
- P – Pull Ups
- P – Plyo Hops
- Y – Yea! Burpees
- B – Box Hops
- I – i – dont – knows (flutter kicks)
- R – Ring Rows
- T – T pushups
- H – Hands to Toes
- D – Double Unders
- A – Air squats
- Y – Yea! Burpees
- P – Push Press
- A – Arm Haulers
- T – Thrusters
- TÂ - Twist Russian
- y – Yea! Burpees
This workout has a serious —– factor!!!!