Seals Day!

WOD:

• 10 minutes of Manmakers ; as many as possible
• 1 mile run
• 2000m row
• 1 mile run
• 2000m row
• 20 minutes of:
• 5 pull ups
• 5 squats
• 5 burpees
• 3 rounds of:
• 15 GHD
• 15 Dive Bombers
• Stretch

This entry was posted on Thursday, May 21st, 2009 at 9:46 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.