Endurance:  1000m row C2

“The Falls”

WOD:

Phase I

• Barbell Complex

Phase II

(1) 5 rounds

• Find working RM
• 2 Front Squats
• 10 Box Jumps

(2) 6 rounds

• 10 Push Press 95#
• 20 KB Swing 55#

Core & Durability:

• 100 situps
• 100 4ct flutter kicks
• 100 leg levelers
• 100 bycyle crunches

This work out of the day is designed for strength building working at your RM for short reps.  Personally this is where PR’s are reached and I reached mine today on the front squat at 135#.  Nice WOD!!!

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