“The Bullfrog”

Endurance:

Row 1000m C2

Warm Up:   x 4 rounds

• 250m row
• 20 Pull Ups
• 20 Push Ups
• 20 Sit Ups

Work Capacity:   AMRAP 30 minutes

• 10 Ring Dips
• 5 Pistols (ea side)
• 20 KB Swing 55# RX

Durability:

Run 3 miles

 

This entry was posted on Thursday, July 23rd, 2009 at 7:53 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.