Endurance:  Dynamic Drills ROM – 1 mile run

Warm Up:  Barbell Complex 45-65-75-85-95 lb. x 5
followed by burpee chaser.  (weight appropriate)

Strength:  Working Deadlift

Stamina:  5 rounds

• 10 x deadlift
• 5 x body blast = 5 burpee/5 pullups/5 knees to elbows
• 20 box jumps
• waiters walk w/OH weight 35 # (or weight appropriate) down and back in gym

Stretch, refuel, roll

This entry was posted on Friday, February 26th, 2010 at 4:31 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.