“Petite Liz”

Phase I: Warm Up 5 rounds

• 500m C2 Row
• 20 Pull ups
• 15 Squats
• 10 Push Ups

Phase II:  Skills

• Bergener Warm Up
• Working Full Squat Clean RM

Phase III:  Stamina  5 rounds

• 3 Full Squat Cleans 80%
• 3 Push Press 80%
• 5 Manmakers 35# Rx
• 10 Jumping Lunges (R/L)
• 10 Ring Dips

Core & Durability:

• 40 GHD Situps
• 40 GHD Back Extensions

This entry was posted on Thursday, August 27th, 2009 at 7:08 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.