Thursday – April 23, 2009
17 Mile Cycle to Lexington, Kentucy Crossfit
WOD:
- 9 minutes then rest 2minutes and repeat
- 3 Cleans 95lb
- 6 Push Ups
- 9 Knees to Elbows
17 Mile Cycle back to Kentucky Horse Park – 2 Day Event – Rolex

17 Mile Cycle to Lexington, Kentucy Crossfit
WOD:
17 Mile Cycle back to Kentucky Horse Park – 2 Day Event – Rolex