Thursday – April 23, 2009

17 Mile Cycle to Lexington, Kentucy Crossfit

WOD:

  • 9 minutes then rest 2minutes and repeat
  • 3 Cleans 95lb
  • 6 Push Ups
  • 9 Knees to Elbows

17 Mile Cycle back to Kentucky Horse Park – 2 Day Event – Rolex

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