Sunday, January 24th, 2009

Phase I: Preparation
1 mile run. Hang Squat Clean skills 5 reps ea @ 65, 75, 85, 95lb

Phase II: Intensity

5 X (AMRAP in 4-minutes) of:

5 Hang Power Clean 75
7 Sumo Deadlift High Pull 75lb
9 Push Press 75lb

1 min rest between rounds

This entry was posted on Sunday, January 25th, 2009 at 11:37 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.