Endurance:  ROM Drills – 1 mile run

Warm Up:  20 Turkish Get Ups 35# first set/25# second/35# third/25# fourth of 5 each arm for a total of 20.

Working Capacity:

• 1 mile run
• 21 Burpees
• 21 Thrusters 65#
• 800m run
• 15 Burpees
• 15 Thrusters 65#
• 400m run
• 9 Burpees
• 9 Thrusters 65#

Durability:  2 rounds

• 35# incline weighted situps
• 30# windmills (r/l) 10 of each

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