25 minute Spin – Interval Ride
WOD
- 10 reps for 5 rounds
- 155# Dead Lifts
- Burpees
This entry was posted on Sunday, December 28th, 2008 at 1:44 pm and is filed under Training Journal.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.