Kettle Bell Day!

Dynamic Warm Up

• 200m sprints/100m jog x 6

WOD: X 3 (16KG) SET OF 10

• SNATCH (R/L)
• AMERICAN SWING
• GOBLET SQUAT
• PLYO PUSH UPS
• OH SQUAT (R/L)
• KB SITUPS
• OH LUNGE (R/L)

COOL DOWN:

• AROUND THE WORLD
• FIGURE 8
• UPPER CUTS
• SWINGS

STRETCH

This entry was posted on Sunday, April 26th, 2009 at 7:16 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.