Crossfit Endurance:

C2: 1 min on, 1 min off,  1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on 10 sec off

WOD:  (3 rounds)

• 25 Inverted burpees; start supine, kip to standing, kickup to handstand.
• 25 Pullups
• 25 Burpees

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