5 mile Run

WOD:

• 10-9-8-7-6-5-4-3-2-1
• KB 16kg: Swing to clean to snatch to jerk to overhead squat – each arm
• KB 16kg America Swing
• Push Up
• Double Under

500m swim

This entry was posted on Friday, February 20th, 2009 at 11:27 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.