Pounds & Ladders

Endurance:  Row 2000m

Working Capacity:

• Ladder of 10 to 1 Dead Lifts 135lb. followed by 1-10 Burpees
• 400m run
• Ladder of 10 to 1 Power Cleans 75lb. followed by 1-10 Burpees
• 400m run
• Ladder of 10 to 1 Push Press 75lb followed by 1-10 Burpees
• 400m run

Stretch, roller therapy, protein shake:)

This entry was posted on Saturday, September 26th, 2009 at 10:24 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.