WOD

• 21-15-9
• 75# Clean to full squat
• Ring Dips
• 65# Thrusters
• Pull Ups

This entry was posted on Saturday, November 29th, 2008 at 2:00 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.