WOD

35 of each using 65#

• Dead lift
• Hang Clean
• Push Press
• Overhead squat
• Back Squat
• O-Bar rollouts

This entry was posted on Saturday, November 22nd, 2008 at 10:44 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.