Endurance:  Dynamic Drills ROM – 1 mile run or 10 suicide laps

Fight Gone Bad Tabata

1 minute at each station with MAXIMUM EFFORT x 5 rounds = 2 minute rest inbetween each ROUND!

• Wall Balls (20# men/14 women)
• Push Press (75 men/55 women)
• Row
• Box Jump
• SDLHP (75 men/55 women)

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