Endurance:  Run 1 mile

WOD: 

30 squats, 20 rollovers, 30 overhead squats

6 rounds for time:

• 20 HEAVY deadlifts
• 20 Double kettle bell push press
• 20 KB Swings
• 400m run

Core & Durability:

• 50 Situps
• 50 4 ct. Flutter kicks
• 50 Leg Levelers
• 50 Bycycle crunches

• Roller Therapy

 

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