Saturday June 25th, 2010
Dynamic and 1 mile run
Warm-up: Tabata This!
20s;10s 4x
Push-ups
Situps
Squats
SDLHP
WOD: Helen Meets Kelly
3 Rds for time
400m Run
30 Wall Balls
30 Box Jumps
21 KB swings
12 Pullups
Durability: 60s Plank Holds Front R/L Side 2x 30s rest between