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Saturday July 24, 2010

Dynamic drills 500m run
 
Warm up: tabatas 4x 20s:10s
Jump rope
Squats
Pushups
Situps
 
 
Working Capacity:  5 rounds
 
5 hspu
10 pullups
15 dips
20 box jumps
25 ball slams
 
 
Durability: 100 leg levers  

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