Endurance:

Run 1 mile

30 Air squats / 20 Roll overs /30 OH Squats

WOD:

10-9-8-……3-2-1

Full Squat Cleans
400 m run

Core & Durability:   x 4

20 GHD
20 Back Extensions

This entry was posted on Monday, July 20th, 2009 at 12:37 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.