Endurance:  Dynamic Drills – Row 2000m C2

Warm Up:

Jumping Elves – 30

• Air squat to burpee to jump squat!
  

Working Capacity:  Perform 1 then 2 back to 1 then 3 to 2 to 1 until all the way back from 12 to 1…..

12 Days of Christmas Past

• 1 push up
• 2 v sits
• 3 box jumps
• 4 pullups
• 5 air squats
• 6 KB swings 53 lb.
• 7  situps
• 8 1 arm snatches
• 9 double unders
• 10 thrusters
• 11 burpees
• 12 Power Cleans 95lb.

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