Endurance : Run 1 mile

Phase I:  4 rounds

• 30 squats
• 20 push ups
• 10 pull ups

Phase II:

“GRINDER”

• AMRAP 15 minutes
• 500 row C2
• Sand bag run around building
• 5 tire flips
• 20 KB Swings
• 20 Box Jumps
• 20 Knees to Elbows

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