Saturday April 24, 2010
Endurance and warmup:
Dynamic drills - 8 suicides
- 30 squats, 20 roll outs, 30 OH squats
WOD : 5 rounds (went heavy on push presses and deadlifts)
5 push press
10 deadlifts
5 flag pushups (r/l)
10 ring dips
5 burpees
10 ring back rows
Durability
2 rounds
25 GHD
25 back ext
15 wall squats
15 OH wall squats
Stretch